Pea Hummus - Veggie Desserts - Easy Vegan Dip Recipe (2024)

FAQs

What veggies are good dipped in hummus? ›

Healthy dip made with peas and basil, perfect as a sandwich filling or instead of a pesto on your favorite pasta. I am always on a lookout for tasty healthy protein snacks and this Green Pea and Basil Dip just fits the bill.

You can roast a whole head of garlic and drop a few whole-roasted garlic cloves over the top of the finished hummus, or even sauté rinsed canned chickpeas in olive oil, seasonings, and parsley to place over the top for a more jazzy display.

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Mix hummus with Greek yogurt and season with lemon juice to taste. Toss with minced shallot, shredded rotisserie chicken, crumbled feta, chopped tomato, and sliced olives. Spoon into lettuce cups. Sprinkle with chopped fresh dill and parsley.

One of the best crackers for hummus are shredded wheat crackers, like Triscuits, which provide a textured crunch that goes well with smooth hummus. Rice crackers are light, crisp and make a great combo dipped in hummus. You can also try out other chips for hummus because, well, everyone loves chips.

The sweet pea, Lathyrus odoratus, is a flowering plant in the genus Lathyrus in the family Fabaceae (legumes), native to Sicily, southern Italy and the Aegean Islands. L. It is an annual climbing plant, growing to a height of 1–2 metres (3 ft 3 in – 6 ft 7 in), where suitable support is available.

Add drained peas to a food processor. Add the mint, tahini, lemon juice and zest, salt and olive oil (if using). Pulse to make a course dip or fully mix to make it smoother, depending on your preference. Taste for seasoning, adding more salt or lemon juice if needed.

Naturade Pea Protein Vegan Shake

Naturade Pea Protein is a natural plant-based protein powder derived from yellow peas (Pisum sativum), also known as “split peas”. This product is highly soluble, easy to digest, hypoallergenic and it tastes great.

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

What is the best hummus flavor? ›

Another cause might be that your lemon is a bit old, causing it to taste more bitter than sour. Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste.

Tip for extra CREAMY hummus

Add enough liquid! Compared to other hummus recipes, I use little tahini (sesame paste), lemon juice and olive oil. I want the hummus to taste like chickpeas and not like sesame or slightly bitter due to adding too much olive oil or lemon juice. Ergo, I add enough water.

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

One of the best things about Summer is the bounty of amazing veggies! Whether you pick them up at a local farmer's market, or have your own garden, Summer is all about fresh flavors. You can dip almost any vegetable into hummus for the ultimate HEALTHY “chips and dip”.

Spice up your hummus using Sriracha sauce or wasabi for a pleasant kick.

People who eat hummus tend to consume more fiber, vitamins A, C and E, magnesium, folate, potassium and iron compared to those who don't eat it, points out a study review in the journal Nutrients. Plus, pair hummus with vegetables and you have a filling, satisfying and healthy snack.